In a nutshell, yes it is! I often speak with parents to be or people who have heard of hypnobirthing and it amazes me how many people think that it’s all about being hypnotized, birth breathing or the name putting them off or that it’s for only one type of birth.
Hypnobirthing is about feeling like you are in control of any type of birth experience whilst using a variety of relaxation techniques that you and your birth partner can use – it’s about making informed decisions so that you feel confident and at ease with any changes in your medical care.
I may be biased, but there is nothing but benefits to doing a hypnobirthing course whether it’s your first baby or subsequent births.
Interested in a private class or a group class in Leeds or other areas of West and North Yorkshire? Drop me a line or give me a call – I’m here to support you with any birth choices you make!