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Preparing for the 4th Trimester Workshops and Classes

Whilst preparing for the birth of your baby is crucial, preparing for the postnatal period is just as important. In many cultures across the world, the first 40 days after your baby’s birth are a sacred time – a time for you to get to know your baby, rest and recover.

In modern day society, we often feel that pressure to ‘bounce back’ and receive so much conflicting advice that it can almost become a little overwhelming.

The postnatal preparation class has been designed to help support you to follow that instinct that we learn so much about during hypnobirthing and use it throughout your parenting journey.

So what do we cover in the class?

  • Your baby’s womb to world transition
  • Postnatal Self Care
  • Physical and mental healing such as nutrition, sleep and support 
  • Safe Sleeping  
  • Postnatal Relationships
  • Creating a Postnatal Plan

As part of the class, you’ll also get these awesome benefits

  • Postnatal Mindfulness Activities
  • A parent handbook and postnatal plan template 
  • Relaxation MP3 for the postnatal period

Ready to feel empowered and get ready for your birth?
Book your Preparing for the 4th Trimester Workshops and Classes here

The Postnatal Preparation Group Workshop April 2022


This class will be run face to face at The Studio in Menston - Kirklands Community Centre, 119 Main St, Menston, Ilkley LS29 6HT

  • Sunday 3rd April - 10am to 12.30pm
This is an introductory offer with the next session increasing to £50

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Reviews & birth stories

The difference hypnobirthing played in the birth of my 2nd child compared to my 1st is unbelievable.

Laura, 2nd time mama, Cookridge

As soon as I heard that Laura has trained as a hypnobirthing teacher, I had said to my husband that I would be doing classes with Laura if and when we got pregnant-it was a non-negotiable for me.

Vikki, 1st time Mama, Harrogate

I just wanted to say thank you so so much for everything, you really helped me so much take back control of my body, I feel powerful and amazing, we're all home now and doing really well, breastfeeding well and he is a chunky monkey! 8lb 12oz!! Thank you so so much!

Elle, 2nd Time Mama, Harrogate

We were very lucky to have the birth we had hoped for but I really believe being equipped with the skills and knowledge (and knowing it’s OUR birth!) made a huge difference.

The Birth of Toby - A Positive Hospital Birth Story by Tessa, 1st time Mama, Saltaire

Our birth story definitely wouldn’t have been as smooth without Laura. We really weren’t sure about Hypnobirthing but wanted to know more about it.

Fiona, 1st Time Mama - Harrogate

It made a huge difference in how I am feeling about my upcoming birth and equipped us both with lots of helpful, practical tools to advocate for our choices and face the whole process with more confidence.

Tessa, 1st Time Mama - Saltaire

I booked a refresher class with Laura before the birth of my second baby. I can’t recommend her enough, she made both me and my husband confident in our birth decisions

Sarah, 2nd Time Mama - Eldwick

We set up all my tools and anchors, Put the tens machine on, I sat on a birthing ball and simply breathed her out - no pushing required! The midwives arrived about 5:30 after we called them and I was already 9cm dilated so all that was left for them to do was catch her when she came out.

Lilys Homebirth

Your open and friendly nature made us all feel at ease immediately, it felt like a very personal session, and many members have commented on how they felt that they could ask questions confidently, with nothing being too much trouble for you.

The Leeds Student Midwifery Society

I just wanted to say thank you for the role you also played in our pregnancy and labour journey! I never felt any anxiety since your course and felt super confident in our decision to home birth even though we were first-time parents.

The Story of George's Homebirth

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