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Positive Hypnobirthing Birth Story

Hooray! Back in August, I did a group hypnobirthing class in Leeds and have just received a wonderful birth story. Welcome to the world baby Alfie!

Amy and Gary are 2nd time parents and decided to do hypnobirthing in order for them to get the best out of their experience. Despite planning on a home birth, Amy was transferred to hospital, yet through using her hypnobirthing techniques she had a fantastic birth and now swears by hypnobirthing techniques. A huge congratulations to the whole family and thank you so much for sharing your story.

Planned home birth that didn’t quite go to plan!


My first birth was an induction and although not a negative experience I knew I wanted to take back some control over the way I birthed the second time. 

I’d heard a lot of amazing things about hypnobirthing and with amazing timing my lovely friend set up a company teaching and invited us to join. I also downloaded the yesmummum MP3s before attending the course so I could start listening and practising. I did this from 30 weeks. 

At my 8 week booking appt one of the first questions I had for my midwife was a home birth request. She was a bit surprised to say the least and although I didn’t actually get a home birth in the end it was amazing.

I had a full 8 days of contractions every other night for 2 hours. More than once I thought I was going into labour but because I was planning a homebirth we just got back in bed when the contractions died down and didn’t need to travel anywhere.

The hypnobirthing tracks and training from the course were amazing to get through this time which was understandably both frustrating and exhausting! 

FINALLY 3 days overdue the contractions started around midday and didn’t taper off after two hours. I got in the bath where my little girl pretended to rub cream on my bump and tell me baby was going to arrive today.

At 4:30pm I told Gary to take her to grandmas as the contractions were starting to increase and become more regular. At 5:30 I forewarned the homebirth team and 30 mins later asked for a midwife. She came out and did the observations to find both protein in my urine and my blood pressure much higher than normal. 

Despite not having ANY problems previously and being low risk my entire pregnancy I needed to go to the hospital to get checked out. I was worried that my contractions might stop but they carried on regularly on the car journey and we got checked out at the assessment centre.

Whilst waiting on my bloods to come back I was checked to be 2cm dilated, this must’ve been around 9pm and therefore not even in active labour. After all that!!

The contractions were getting stronger and I started vocalising during them. Gary’s hypnobirthing training kicked in and he kept reminding me to breathe through them. 

At 10pm we were told we needed to move to the labour ward as even though my checks came back fine my blood pressure was still high. I used my BRAIN and decided I didn’t want to challenge this, I knew I couldn’t face another 20 min car journey home and if my blood pressure remained high I would just get sent back in again.

At 11pm we got on the labour ward, I immediately turned the lights off and put my tracks on. I calmed down immediately. I sat on the birth ball, used my TENS machine and breathed through the contractions. Gary was an amazing birth partner and kept reminding me to breathe instead of “mooing” through them!

At one point I broke down crying because they were getting more intense and the last time I’d been checked I was 2cm and couldn’t cope with the thought that it was going to get worse than this!

When I was induced the contractions came back to back but this time they remained every 2-3 minutes and just increased in intensity so I thought I was still a long way off giving birth. Again his hypnobirthing training kicked in and he reminded me I could do it, to be positive and keep breathing. He quickly calmed me down and the midwife offered to break my waters and do an examination. This never happened as at 1am I suddenly felt the urge to bear down and I told Gary I had the urge to push!?

The midwife ran back in and announced she could see the baby’s head??? I was in shock, a few hours ago I was 2cm and all of a sudden he was crowning. I asked for gas and air and got on the bed. I immediately said I didn’t want to be laid down and she suggested I turn around and hold on to the back of the bed. My waters broke as he was crowning!

With just a few pushes he was out! 

The adrenaline and shock kicked in, I actually couldn’t believe he was here when a few short hours ago I wasn’t even in active labour?! I cried from the shock and Gary had to hold him as I was shaking so much.  

All in all a MUCH better experience and I really feel hypnobirthing made a massive difference to our mindset and birth. Gary in particular felt a lot more confident in knowing how to help me and he was an amazing birth partner.

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