I’m thrilled to announce that I will now be running regular relaxation classes for pregnancy in Leeds & Bradford at The Studio in Menston.
These tailor-made antenatal classes are the perfect opportunity for you to relax and unwind at the end of a busy week and just have a bit of time for you and your baby.
The classes focus on a hypnobirthing relaxation script and are a really good way to introduce you to parts of the relaxation element of hypnobirthing, or if you’ve already done a class – come along and use your breathing techniques!
Either way, you don’t need to do hypnobirthing to do the class. I will teach you all about it and how to use breathing techniques during pregnancy and labour (I still use the techniques now after giving birth!).
The Studio is in Menston between Guiseley and Ilkley and is easily accessible via train – it’s a beautiful space for the class.
Think cosy blankets, fairy lights and dim lighting – who says Friday nights whilst pregnant are no fun?
March Class – Friday 6th March – 7.15pm to 8pm
April Class – Friday 3rd April – 7.15pm to 8pm