The Mama to Be Pregnancy Relaxation Class – Leeds & Bradford
Relaxation and time out is often something that we lack to give ourselves time for, never mind when it comes to pregnancy!
That’s why I’ve launched The Mama to Be Pregnancy Relaxation Class which is there to help mamas to be to get a little bit of time at the end of a long week.
The classes will consist of a variety of different relaxations focusing on hypnobirthing techniques such as breathing and hypnosis scripts – they are a perfect place to either get to know how the relaxation toolkit used in hypnobirthing works or practice your hypnobirthing techniques from a previous class!
There will also be an opportunity for us to have a bit of chat around birth and how to create your birthing nest in every environment.
If your pregnant in Leeds and are looking for a relaxation class for pregnancy, something slightly different from an antenatal class or curious about how hypnobirthing works – get in touch.
The classes currently run at The Studio in Menston, which is the perfect place for relaxation. Primarily used for pilates classes, the space is the perfect environment!
The Studio has free parking and is a few minutes away from Menston train station which has direct links to Ilkley, Bradford and Leeds City Centre.
Classes will cost £8 with limited spaces available – get in touch to book your space today!
Ready to feel empowered and get ready for your birth?