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What can I do if my birth path changes?

What can I do if my birth path changes? 🤔

Often when speaking with families, this is an area where they feel like they need extra support – what if my plans change?

❓What are my choices?

❓ Am I allowed?

Ultimately- every choice is yours and if you do come across any curveballs, these tips can be used to help support you to do what’s right for you and your baby. A few around traditional hypnobirthing and some are around making informed choices 💪

During all of my classes, I’m keen to help support you to feel confident in this area – this is what hypnobirthing is.

It’s about preparing in a variety of different ways in order to help our bodies and minds feel safe ❤

Here are some of my top tips for you – I’d love to hear your thoughts.

  • Remember that every decision is yours and yours alone – no one can demand you to do anything.
  • Ask for research and alternative opinions – is what’s being suggested based on you specifically or is it a generic recommendation? You and your baby are individuals so things should be suggested as such.
  • Ask for time & privacy to chat with someone you trust – it’s rare we don’t have time to discuss things & really think them through. Don’t feel you need to make a decision on the spot.
  • Take some long deep breaths, close your eyes and take a moment for yourself.
  • Use the affirmation –

‘I take control of what I can and I let go of what I can’t.’

  • Weigh up the benefits & risks using the BRAINS acronym.
  • Listen to your gut – even if it doesn’t know the answer, it will guide you down the path you want to take next.

Ready to feel empowered and get ready for your birth?

Book onto our classes